ACT Therapy

You don't have to wait until life feels perfectly manageable to start living in a way that feels meaningful. Acceptance and Commitment Therapy (ACT) helps you build psychological flexibility—the ability to make room for difficult thoughts and emotions while staying connected to your values and the life you want to create.

Together, we'll work on noticing patterns that may be keeping you stuck, making space for difficult feelings, and taking meaningful action without requiring everything to feel resolved first.

For people who are tired of overthinking, overfunctioning, or putting themselves last—and are ready to live with more intention.

Services may include:

• Values clarification and values-based goal setting

• Managing difficult thoughts and emotions

• Mindfulness and present-moment awareness

• Identifying patterns of avoidance and overfunctioning

• Building psychological flexibility

• Self-compassion and acceptance practices

• Setting boundaries and taking values-aligned action

• Navigating life transitions, relationships, and identity development

Mindfulness-Based Stress Reduction (MBSR)

Sometimes your mind and body just need permission to slow down. MBSR is an evidence-based approach that uses mindfulness practices to help you relate differently to stress, difficult emotions, and the demands of everyday life.

Together, we'll develop practical mindfulness skills that can support greater awareness, emotional regulation, and resilience—without adding another thing to your already-full plate.

For people who spend a lot of time caring, doing, thinking, and holding it all together.

Services may include:

• Guided mindfulness meditation

• Body scans and mindful movement

• Breath awareness and grounding practices

• Developing a sustainable mindfulness practice

• Recognizing and responding to stress patterns

• Mindful approaches to difficult emotions

• Self-compassion and intentional rest

• Applying mindfulness to relationships, work, caregiving, and everyday life

Spiritual Accompaniment

Sometimes you don't need another strategy—you need someone to walk alongside you. Movement Chaplaincy offers compassionate spiritual care for those carrying the weight of caring for others. Whether you're navigating burnout, grief, big questions, or simply longing for space to breathe, you'll find a welcoming place for prayer, reflection, honest conversation, and renewal.

Through spiritual companionship, we'll nurture the inner life that makes meaningful work sustainable.

For those who hold others, and need space to be held too.

Services may include:

• Spiritual companionship and guided reflection

• Prayer, meditation, and contemplative practices

• Support through burnout, grief, and life transitions

• Vocational and purpose discernment

• Spiritual grounding for justice work and community care

• Personal retreats and retreat planning

Consulting & Facilitation

Whether you're leading a nonprofit, church, or mission-driven organization, I partner with teams to create trauma-informed, values-aligned, and mindfulness-oriented approaches to leadership, care, and community. Together, we'll develop practical strategies that support both people and purpose.

Services may include:

• Mindfulness and resilience training

• Ministry wellness and burnout prevention

• Retreats, workshops, book studies, and facilitated conversations

• Special projects, including program design, curriculum development, strategic planning, community engagement initiatives, and other collaborative efforts that advance your mission